Dobbs Ferry
Classes
Health & Fitness

The Faison Method Movement Program: Strength + Stretch

Name: The Faison Method Movement Program: Strength + Stretch
Start: 2025-04-07T11:00:00-04:00
End: 2025-04-07T11:55:00-04:00
Location: HudCo

: Mondays, 11–11:55am, through April 28;

: $31.72

Event website

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.

The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.