Simple Nourishment and Healthy Eating with Liz Sanicola

Often, we think about what we have to stop eating, avoid overeating, or hold ourselves back from eating. Instead, let’s flip the script and talk about what foods to add to our lives to create abundance. Join Liz Sanicola of Hamptons Homestead to discuss simple food swaps, demystifying “health” foods, and using nutrient dense foods to fuel your body.