Rock OM: music & yoga

Groove Family Music and Budding Buddhas Kids Yoga present a 2-hour pop-up yoga + music event for kids 5-7 years old with the theme of KINDNESS.  Musical yogis play drum circle games, practice yoga poses, share in a sing-along and practice mindfulness and breath work with live musical accompaniment.  Our time culminates with a Mindfulness craft and Peace Time (final relaxation) accompanied by live music. No yoga or music experience required.  All you need is a big imagination and an open heart!