Fueling Your Transition: Nutrition for Perimenopause & Menopause

Join registered dietitian and women’s health expert, Becky Blake, for an insightful and empowering talk on peri/menopausal nutrition. Whether you’re approaching this natural life stage or are already experiencing it, understanding how to fuel your body can make all the difference.

In this event, Becky will dive into the key nutrients and foods that support your health during perimenopause and menopause, helping you manage symptoms, maintain energy, and nurture your body as it goes through change.

Learn how to embrace mindful eating and intuitive nutrition practices to find balance, boost your mood, and feel more confident in your body.

Becky combines her two decades of expertise with a compassionate approach, offering practical tips and guidance on how to move beyond diet culture and adopt nourishing habits that work for you.

This is more than just a talk — it’s an invitation to reclaim your health with joy, ease, and nourishment.